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Carp, cooked
100 g of Carp, cooked has 162 kcal, 22.9 g protein, 0 g carbs and 7.2 g fat. 1 fillet (170 g) comes to 275 kcal.
Also known as: carp, grilled carp
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 170 g | 275 kcal | 38.9 g | 0 g | 12.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 22.9 g |
| Carbs | 0 g |
| Fat | 7.2 g |
| Fiber | 0 g |
| Sat fat | 1.4 g |
| Sodium | 63 mg |
| Monounsaturated fat | 2.98 g |
| Polyunsaturated fat | 1.84 g |
| Cholesterol | 84 mg |
| Potassium | 427 mg |
| Calcium | 52 mg |
| Iron | 1.59 mg |
| Magnesium | 38 mg |
| Zinc | 1.9 mg |
| Vitamin A | 10 µg |
| Vitamin C | 1.6 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 2.1 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 17 µg |
| Vitamin B12 | 1.47 µg |
More in Protein foods
- Mahi mahi, cooked
- Grouper, cooked
- Pork hock, cooked
- Beef tongue, cooked
- Mullet, cooked
- Squid, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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