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Mullet, cooked
100 g of Mullet, cooked has 150 kcal, 24.8 g protein, 0 g carbs and 4.9 g fat. 1 fillet (93 g) comes to 140 kcal.
Also known as: mullet, grey mullet, grilled mullet
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 93 g | 140 kcal | 23.1 g | 0 g | 4.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 24.8 g |
| Carbs | 0 g |
| Fat | 4.9 g |
| Fiber | 0 g |
| Sat fat | 1.4 g |
| Sodium | 71 mg |
| Monounsaturated fat | 1.38 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 63 mg |
| Potassium | 458 mg |
| Calcium | 31 mg |
| Iron | 1.41 mg |
| Magnesium | 33 mg |
| Zinc | 0.88 mg |
| Vitamin A | 42 µg |
| Vitamin C | 1.2 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin | 6.3 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 10 µg |
| Vitamin B12 | 0.25 µg |
More in Protein foods
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- Carp, cooked
- Beef tongue, cooked
- Squid, cooked
- Catfish, breaded and fried
- Beef tripe, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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