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Starfruit, raw
100 g of Starfruit, raw has 31 kcal, 1 g protein, 6.7 g carbs and 0.3 g fat. 1 small (70 g) comes to 22 kcal.
Also known as: starfruit, star fruit, carambola
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small | 70 g | 22 kcal | 0.7 g | 4.7 g | 0.2 g |
| 1 cup | 132 g | 41 kcal | 1.4 g | 8.9 g | 0.4 g |
| 1 medium | 91 g | 28 kcal | 0.9 g | 6.1 g | 0.3 g |
| 1 cup | 108 g | 33 kcal | 1.1 g | 7.3 g | 0.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 1 g |
| Carbs | 6.7 g |
| Fat | 0.3 g |
| Fiber | 2.8 g |
| Sugar | 4 g |
| Sat fat | 0 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.18 g |
| Potassium | 133 mg |
| Calcium | 3 mg |
| Iron | 0.08 mg |
| Magnesium | 10 mg |
| Zinc | 0.12 mg |
| Vitamin A | 3 µg |
| Vitamin C | 34 mg |
| Vitamin E | 0.15 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.37 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 12 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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