Tahini
100 g of Tahini has 592 kcal, 17.4 g protein, 21.5 g carbs and 53 g fat. 1 tbsp (15 g) comes to 89 kcal.
Also known as: tahini, sesame paste
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 89 kcal | 2.6 g | 3.2 g | 7.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 592 kcal |
| Protein | 17.4 g |
| Carbs | 21.5 g |
| Fat | 53 g |
| Fiber | 4.7 g |
| Sat fat | 7.4 g |
| Sodium | 35 mg |
| Monounsaturated fat | 20 g |
| Polyunsaturated fat | 23.2 g |
| Potassium | 459 mg |
| Calcium | 141 mg |
| Iron | 4.42 mg |
| Magnesium | 95 mg |
| Zinc | 4.62 mg |
| Vitamin A | 3 µg |
| Vitamin C | 4.2 mg |
| Thiamin (B1) | 1.59 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin | 5.64 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 98 µg |
More in Condiments
Source: USDA FoodData Central (SR Legacy), public domain.
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