Mustard
100 g of Mustard has 61 kcal, 4.2 g protein, 5.3 g carbs and 3.4 g fat. 1 cup (249 g) comes to 152 kcal.
Also known as: mustard, yellow mustard, prepared mustard
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 249 g | 152 kcal | 10.6 g | 13.2 g | 8.4 g |
| 1 tsp | 6 g | 4 kcal | 0.3 g | 0.3 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 4.2 g |
| Carbs | 5.3 g |
| Fat | 3.4 g |
| Fiber | 4.3 g |
| Sat fat | 0.2 g |
| Sodium | 1100 mg |
| Trans fat | 0.01 g |
| Monounsaturated fat | 2.59 g |
| Polyunsaturated fat | 0.9 g |
| Potassium | 150 mg |
| Calcium | 63 mg |
| Iron | 1.59 mg |
| Magnesium | 48 mg |
| Zinc | 0.64 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.35 mg |
| Vitamin K | 1.5 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 0.56 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 7 µg |
More in Condiments
Source: USDA FoodData Central (Foundation), public domain.
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