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Tuna, canned in water
100 g of Tuna, canned in water has 85 kcal, 19 g protein, 0.1 g carbs and 0.9 g fat. 1 cup (135 g) comes to 115 kcal.
Also known as: tuna, canned tuna
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135 g | 115 kcal | 25.7 g | 0.1 g | 1.3 g |
| 1 large | 255 g | 217 kcal | 48.4 g | 0.2 g | 2.4 g |
| 1 small | 75 g | 64 kcal | 14.2 g | 0.1 g | 0.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 19 g |
| Carbs | 0.1 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.2 g |
| Sodium | 219 mg |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 36 mg |
| Potassium | 176 mg |
| Calcium | 18 mg |
| Iron | 1.67 mg |
| Magnesium | 23 mg |
| Zinc | 0.66 mg |
| Vitamin D | 1.2 µg |
| Vitamin A | 17 µg |
| Vitamin E | 0.33 mg |
| Vitamin K | 0.2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin | 9.92 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 4 µg |
| Vitamin B12 | 2.57 µg |
More in Protein foods
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Source: USDA FoodData Central (FNDDS), public domain.
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