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Pork spare ribs, cooked
100 g of Pork spare ribs, cooked has 361 kcal, 20.9 g protein, 0 g carbs and 30.9 g fat.
Also known as: pork ribs, spare ribs, spareribs
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 20.9 g |
| Carbs | 0 g |
| Fat | 30.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 9.2 g |
| Sodium | 91 mg |
| Trans fat | 0.24 g |
| Monounsaturated fat | 10.7 g |
| Polyunsaturated fat | 3 g |
| Cholesterol | 105 mg |
| Potassium | 265 mg |
| Calcium | 19 mg |
| Iron | 1.43 mg |
| Magnesium | 18 mg |
| Zinc | 3.26 mg |
| Vitamin D | 2.2 µg |
| Vitamin E | 0.14 mg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin | 6.1 mg |
| Vitamin B6 | 0.59 mg |
| Vitamin B12 | 0.45 µg |
More in Protein foods
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Source: USDA FoodData Central (SR Legacy), public domain.
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