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Beef brisket, cooked
100 g of Beef brisket, cooked has 218 kcal, 29.8 g protein, 0 g carbs and 10.1 g fat. 1 piece (264 g) comes to 576 kcal.
Also known as: brisket, beef brisket
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 264 g | 576 kcal | 78.7 g | 0 g | 26.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 218 kcal |
| Protein | 29.8 g |
| Carbs | 0 g |
| Fat | 10.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 3.6 g |
| Sodium | 70 mg |
| Monounsaturated fat | 4.65 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 93 mg |
| Potassium | 285 mg |
| Calcium | 6 mg |
| Iron | 2.81 mg |
| Magnesium | 23 mg |
| Zinc | 6.89 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.14 mg |
| Vitamin K | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin | 3.71 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 8 µg |
| Vitamin B12 | 2.6 µg |
More in Protein foods
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- Salmon, smoked (lox)
Source: USDA FoodData Central (SR Legacy), public domain.
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