TabetAI › Foods › Tuna steak, cooked
Tuna steak, cooked
100 g of Tuna steak, cooked has 176 kcal, 30.3 g protein, 0 g carbs and 5.1 g fat. 1 fillet (90 g) comes to 158 kcal.
Also known as: tuna steak, grilled tuna, seared tuna, cooked tuna
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 90 g | 158 kcal | 27.3 g | 0 g | 4.6 g |
| 1 cup | 135 g | 238 kcal | 40.9 g | 0 g | 6.9 g |
| 1 fillet | 135 g | 238 kcal | 40.9 g | 0 g | 6.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 176 kcal |
| Protein | 30.3 g |
| Carbs | 0 g |
| Fat | 5.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 1.4 g |
| Sodium | 271 mg |
| Monounsaturated fat | 1.75 g |
| Polyunsaturated fat | 1.48 g |
| Cholesterol | 52 mg |
| Potassium | 548 mg |
| Calcium | 6 mg |
| Iron | 0.96 mg |
| Magnesium | 44 mg |
| Zinc | 0.46 mg |
| Vitamin D | 2.2 µg |
| Vitamin A | 39 µg |
| Vitamin E | 0.98 mg |
| Vitamin K | 3.9 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin | 23 mg |
| Vitamin B6 | 1.07 mg |
| Folate | 2 µg |
| Vitamin B12 | 2.33 µg |
More in Protein foods
- Beef sirloin steak, cooked
- Pepperoni
- Ribeye steak, cooked
- Pork sausage, cooked
- Pork shoulder, cooked
- Beef tenderloin, cooked
Source: USDA FoodData Central (FNDDS), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.