TabetAI › Foods › Mahi mahi, cooked
Mahi mahi, cooked
100 g of Mahi mahi, cooked has 109 kcal, 23.7 g protein, 0 g carbs and 0.9 g fat. 1 fillet (159 g) comes to 173 kcal.
Also known as: mahi mahi, mahimahi, dolphinfish, grilled mahi mahi
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 159 g | 173 kcal | 37.7 g | 0 g | 1.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 23.7 g |
| Carbs | 0 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Sat fat | 0.2 g |
| Sodium | 113 mg |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 94 mg |
| Potassium | 533 mg |
| Calcium | 19 mg |
| Iron | 1.45 mg |
| Magnesium | 38 mg |
| Zinc | 0.59 mg |
| Vitamin A | 62 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin | 7.43 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 6 µg |
| Vitamin B12 | 0.69 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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