Yam, raw
100 g of Yam, raw has 118 kcal, 1.5 g protein, 27.9 g carbs and 0.2 g fat. 1 cup (150 g) comes to 177 kcal.
Also known as: yam, yams, dioscorea yam
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 150 g | 177 kcal | 2.3 g | 41.8 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 1.5 g |
| Carbs | 27.9 g |
| Fat | 0.2 g |
| Fiber | 4.1 g |
| Sugar | 0.5 g |
| Sat fat | 0 g |
| Sodium | 9 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Potassium | 816 mg |
| Calcium | 17 mg |
| Iron | 0.54 mg |
| Magnesium | 21 mg |
| Zinc | 0.24 mg |
| Vitamin A | 7 µg |
| Vitamin C | 17 mg |
| Vitamin E | 0.35 mg |
| Vitamin K | 2.3 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.55 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 23 µg |
More in Vegetables
- Maitake mushroom, raw
- Beet greens, raw
- Broccoli rabe, raw
- Celery, raw
- Water chestnut, raw
- Jicama, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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