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Yellowtail, cooked
100 g of Yellowtail, cooked has 187 kcal, 29.7 g protein, 0 g carbs and 6.7 g fat. 0.5 fillet (146 g) comes to 273 kcal.
Also known as: yellowtail, buri, grilled yellowtail, teriyaki yellowtail
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 146 g | 273 kcal | 43.4 g | 0 g | 9.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 29.7 g |
| Carbs | 0 g |
| Fat | 6.7 g |
| Fiber | 0 g |
| Sodium | 50 mg |
| Cholesterol | 71 mg |
| Potassium | 538 mg |
| Calcium | 29 mg |
| Iron | 0.63 mg |
| Magnesium | 38 mg |
| Zinc | 0.67 mg |
| Vitamin A | 31 µg |
| Vitamin C | 2.9 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin | 8.72 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 4 µg |
| Vitamin B12 | 1.25 µg |
More in Protein foods
- Beef jerky
- Yellowtail, raw (sashimi)
- Salami
- Turkey, cooked
- Chorizo, cooked
- Shrimp, breaded and fried (tempura)
Source: USDA FoodData Central (SR Legacy), public domain.
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