Beef jerky
100 g of Beef jerky has 410 kcal, 33.2 g protein, 11 g carbs and 25.6 g fat. 1 piece (20 g) comes to 82 kcal.
Also known as: beef jerky, dried beef, jerky
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 20 g | 82 kcal | 6.6 g | 2.2 g | 5.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 410 kcal |
| Protein | 33.2 g |
| Carbs | 11 g |
| Fat | 25.6 g |
| Fiber | 1.8 g |
| Sugar | 9 g |
| Sat fat | 10.8 g |
| Sodium | 1780 mg |
| Monounsaturated fat | 11.3 g |
| Polyunsaturated fat | 1.01 g |
| Cholesterol | 48 mg |
| Potassium | 597 mg |
| Calcium | 20 mg |
| Iron | 5.42 mg |
| Magnesium | 51 mg |
| Zinc | 8.11 mg |
| Vitamin D | 0.3 µg |
| Vitamin E | 0.49 mg |
| Vitamin K | 2.3 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin | 1.73 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 134 µg |
| Vitamin B12 | 0.99 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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