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Zucchini, raw
100 g of Zucchini, raw has 17 kcal, 1.2 g protein, 3.1 g carbs and 0.3 g fat. 1 large (323 g) comes to 55 kcal.
Also known as: zucchini, courgette
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 323 g | 55 kcal | 3.9 g | 10 g | 1 g |
| 1 medium | 196 g | 33 kcal | 2.4 g | 6.1 g | 0.6 g |
| 1 slice | 10 g | 2 kcal | 0.1 g | 0.3 g | 0 g |
| 1 small | 118 g | 20 kcal | 1.4 g | 3.7 g | 0.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 17 kcal |
| Protein | 1.2 g |
| Carbs | 3.1 g |
| Fat | 0.3 g |
| Fiber | 1 g |
| Sugar | 2.5 g |
| Sat fat | 0.1 g |
| Sodium | 8 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Potassium | 261 mg |
| Calcium | 16 mg |
| Iron | 0.37 mg |
| Magnesium | 18 mg |
| Zinc | 0.32 mg |
| Vitamin A | 10 µg |
| Vitamin C | 18 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.3 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin | 0.45 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 24 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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