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Kelp (kombu), raw
100 g of Kelp (kombu), raw has 43 kcal, 1.7 g protein, 9.6 g carbs and 0.6 g fat. 2 tbsp (10 g) comes to 4 kcal.
Also known as: kelp, kombu, seaweed kelp
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 10 g | 4 kcal | 0.2 g | 1 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 1.7 g |
| Carbs | 9.6 g |
| Fat | 0.6 g |
| Fiber | 1.3 g |
| Sugar | 0.6 g |
| Sat fat | 0.2 g |
| Sodium | 233 mg |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.05 g |
| Potassium | 89 mg |
| Calcium | 168 mg |
| Iron | 2.85 mg |
| Magnesium | 121 mg |
| Zinc | 1.23 mg |
| Vitamin A | 6 µg |
| Vitamin C | 3 mg |
| Vitamin E | 0.87 mg |
| Vitamin K | 66 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin | 0.47 mg |
| Vitamin B6 | 0 mg |
| Folate | 180 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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