TabetAI › Foods › Beetroot, raw
Beetroot, raw
100 g of Beetroot, raw has 43 kcal, 1.6 g protein, 9.6 g carbs and 0.2 g fat. 1 cup (136 g) comes to 58 kcal.
Also known as: beet, beetroot, beets, raw beet
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 136 g | 58 kcal | 2.2 g | 13 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 1.6 g |
| Carbs | 9.6 g |
| Fat | 0.2 g |
| Fiber | 2.8 g |
| Sugar | 6.8 g |
| Sat fat | 0 g |
| Sodium | 78 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.06 g |
| Potassium | 325 mg |
| Calcium | 16 mg |
| Iron | 0.8 mg |
| Magnesium | 23 mg |
| Zinc | 0.35 mg |
| Vitamin A | 2 µg |
| Vitamin C | 4.9 mg |
| Vitamin E | 0.04 mg |
| Vitamin K | 0.2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 0.33 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 109 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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