TabetAI › Foods › Amaranth grain, cooked
Amaranth grain, cooked
100 g of Amaranth grain, cooked has 102 kcal, 3.8 g protein, 18.7 g carbs and 1.6 g fat. 1 cup (246 g) comes to 251 kcal.
Also known as: amaranth, cooked amaranth, amaranth grain
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 246 g | 251 kcal | 9.3 g | 46 g | 3.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 102 kcal |
| Protein | 3.8 g |
| Carbs | 18.7 g |
| Fat | 1.6 g |
| Fiber | 2.1 g |
| Sodium | 6 mg |
| Potassium | 135 mg |
| Calcium | 47 mg |
| Iron | 2.1 mg |
| Magnesium | 65 mg |
| Zinc | 0.86 mg |
| Vitamin E | 0.19 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.23 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 22 µg |
More in Grains
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.