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Shredded wheat cereal
100 g of Shredded wheat cereal has 358 kcal, 11.9 g protein, 73.8 g carbs and 1.7 g fat. 1 cup (45 g) comes to 161 kcal.
Also known as: shredded wheat, weetabix, wheat biscuit cereal
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 45 g | 161 kcal | 5.4 g | 33.2 g | 0.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 11.9 g |
| Carbs | 73.8 g |
| Fat | 1.7 g |
| Fiber | 13 g |
| Sugar | 0.3 g |
| Sat fat | 0.1 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.41 g |
| Potassium | 148 mg |
| Calcium | 22 mg |
| Iron | 1.17 mg |
| Magnesium | 36 mg |
| Zinc | 1.14 mg |
| Vitamin E | 0.06 mg |
| Vitamin K | 0.3 µg |
| Thiamin (B1) | 0.29 mg |
| Niacin | 1.57 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 23 µg |
More in Grains
Source: USDA FoodData Central (FNDDS), public domain.
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