Semolina
100 g of Semolina has 360 kcal, 12.7 g protein, 72.8 g carbs and 1.1 g fat. 1 cup (167 g) comes to 601 kcal.
Also known as: semolina, semolina flour
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 167 g | 601 kcal | 21.2 g | 121.6 g | 1.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 12.7 g |
| Carbs | 72.8 g |
| Fat | 1.1 g |
| Fiber | 3.9 g |
| Sat fat | 0.1 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.43 g |
| Potassium | 186 mg |
| Calcium | 17 mg |
| Iron | 4.36 mg |
| Magnesium | 47 mg |
| Zinc | 1.05 mg |
| Vitamin E | 0.26 mg |
| Thiamin (B1) | 0.81 mg |
| Riboflavin (B2) | 0.57 mg |
| Niacin | 5.99 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 183 µg |
More in Grains
Source: USDA FoodData Central (SR Legacy), public domain.
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