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Corn puffs cereal
100 g of Corn puffs cereal has 371 kcal, 7.7 g protein, 77.8 g carbs and 2.6 g fat. 1 cup (25 g) comes to 93 kcal.
Also known as: corn puffs, puffed corn cereal
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 25 g | 93 kcal | 1.9 g | 19.4 g | 0.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 7.7 g |
| Carbs | 77.8 g |
| Fat | 2.6 g |
| Fiber | 7.3 g |
| Sugar | 12.2 g |
| Sat fat | 0.3 g |
| Sodium | 525 mg |
| Monounsaturated fat | 0.96 g |
| Polyunsaturated fat | 0.98 g |
| Potassium | 122 mg |
| Calcium | 324 mg |
| Iron | 28 mg |
| Magnesium | 28 mg |
| Zinc | 0.64 mg |
| Vitamin D | 5 µg |
| Vitamin A | 9 µg |
| Vitamin C | 23 mg |
| Vitamin E | 0.27 mg |
| Vitamin K | 0.7 µg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.53 mg |
| Niacin | 6.82 mg |
| Vitamin B6 | 0.79 mg |
| Folate | 148 µg |
| Vitamin B12 | 0.89 µg |
More in Grains
- Shredded wheat cereal
- Millet, cooked
- Semolina
- Bulgur wheat, cooked
- Quinoa, cooked
- Amaranth grain, cooked
Source: USDA FoodData Central (FNDDS), public domain.
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