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Beef chuck, cooked
100 g of Beef chuck, cooked has 191 kcal, 32.4 g protein, 0 g carbs and 6.8 g fat.
Also known as: chuck roast, beef chuck, stewing beef
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 191 kcal |
| Protein | 32.4 g |
| Carbs | 0 g |
| Fat | 6.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 2.8 g |
| Sodium | 67 mg |
| Trans fat | 0.37 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 99 mg |
| Potassium | 319 mg |
| Calcium | 16 mg |
| Iron | 2.96 mg |
| Magnesium | 23 mg |
| Zinc | 8.32 mg |
| Vitamin D | 0.1 µg |
| Vitamin A | 2 µg |
| Vitamin E | 0.11 mg |
| Vitamin K | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin | 4.12 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 8 µg |
| Vitamin B12 | 2.73 µg |
More in Protein foods
- Beef short rib, cooked
- Salmon, smoked (lox)
- Roast beef, deli-sliced
- Salmon, canned
- Turkey breast, cooked
- Eel, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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