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Beef short rib, cooked
100 g of Beef short rib, cooked has 250 kcal, 28.8 g protein, 0 g carbs and 15 g fat. 1 piece (272 g) comes to 680 kcal.
Also known as: short ribs, beef short ribs
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 272 g | 680 kcal | 78.3 g | 0 g | 40.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 28.8 g |
| Carbs | 0 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 4.2 g |
| Sodium | 75 mg |
| Trans fat | 0.96 g |
| Monounsaturated fat | 9.78 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 102 mg |
| Potassium | 264 mg |
| Calcium | 14 mg |
| Iron | 3.19 mg |
| Magnesium | 23 mg |
| Zinc | 12 mg |
| Vitamin D | 0.2 µg |
| Vitamin A | 2 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 1.6 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin | 3.47 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 7 µg |
| Vitamin B12 | 4.06 µg |
More in Protein foods
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Source: USDA FoodData Central (SR Legacy), public domain.
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