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Tilapia, cooked
100 g of Tilapia, cooked has 128 kcal, 26.2 g protein, 0 g carbs and 2.6 g fat. 1 fillet (87 g) comes to 111 kcal.
Also known as: tilapia, grilled tilapia
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 87 g | 111 kcal | 22.8 g | 0 g | 2.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 26.2 g |
| Carbs | 0 g |
| Fat | 2.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.9 g |
| Sodium | 56 mg |
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 57 mg |
| Potassium | 380 mg |
| Calcium | 14 mg |
| Iron | 0.69 mg |
| Magnesium | 34 mg |
| Zinc | 0.41 mg |
| Vitamin D | 3.7 µg |
| Vitamin E | 0.79 mg |
| Vitamin K | 0.9 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 4.74 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 6 µg |
| Vitamin B12 | 1.86 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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