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Flank steak, cooked
100 g of Flank steak, cooked has 194 kcal, 27.8 g protein, 0 g carbs and 8.3 g fat.
Also known as: flank steak, flank
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 194 kcal |
| Protein | 27.8 g |
| Carbs | 0 g |
| Fat | 8.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 3.5 g |
| Sodium | 56 mg |
| Monounsaturated fat | 3.28 g |
| Polyunsaturated fat | 0.33 g |
| Cholesterol | 80 mg |
| Potassium | 338 mg |
| Calcium | 15 mg |
| Iron | 1.84 mg |
| Magnesium | 23 mg |
| Zinc | 5.11 mg |
| Vitamin E | 0.38 mg |
| Vitamin K | 1.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin | 8.21 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 9 µg |
| Vitamin B12 | 1.74 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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