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Enoki mushroom, raw
100 g of Enoki mushroom, raw has 37 kcal, 2.7 g protein, 7.8 g carbs and 0.3 g fat. 1 large (5 g) comes to 2 kcal.
Also known as: enoki, enokitake, golden needle mushroom
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 5 g | 2 kcal | 0.1 g | 0.4 g | 0 g |
| 1 medium | 3 g | 1 kcal | 0.1 g | 0.2 g | 0 g |
| 1 cup | 65 g | 24 kcal | 1.7 g | 5.1 g | 0.2 g |
| 1 cup | 64 g | 24 kcal | 1.7 g | 5 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 2.7 g |
| Carbs | 7.8 g |
| Fat | 0.3 g |
| Fiber | 2.7 g |
| Sugar | 0.2 g |
| Sat fat | 0 g |
| Sodium | 3 mg |
| Polyunsaturated fat | 0.12 g |
| Potassium | 359 mg |
| Iron | 1.15 mg |
| Magnesium | 16 mg |
| Zinc | 0.65 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.01 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin | 7.03 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 48 µg |
More in Vegetables
- Beetroot, raw
- Garlic, raw
- Kelp (kombu), raw
- Fennel bulb, raw
- Mung bean sprouts, raw
- Collard greens, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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