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Bitter melon, cooked
100 g of Bitter melon, cooked has 41 kcal, 0.8 g protein, 4.2 g carbs and 2.7 g fat. 1 whole (120 g) comes to 49 kcal.
Also known as: bitter melon, bitter gourd, karela
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 120 g | 49 kcal | 1 g | 5 g | 3.3 g |
| 1 cup | 130 g | 53 kcal | 1.1 g | 5.4 g | 3.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 41 kcal |
| Protein | 0.8 g |
| Carbs | 4.2 g |
| Fat | 2.7 g |
| Fiber | 1.9 g |
| Sugar | 1.9 g |
| Sat fat | 0.7 g |
| Sodium | 127 mg |
| Monounsaturated fat | 0.94 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 2 mg |
| Potassium | 309 mg |
| Calcium | 9 mg |
| Iron | 0.37 mg |
| Magnesium | 16 mg |
| Zinc | 0.75 mg |
| Vitamin A | 17 µg |
| Vitamin C | 32 mg |
| Vitamin E | 0.52 mg |
| Vitamin K | 6.7 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin | 0.27 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 49 µg |
More in Vegetables
- Bottle gourd, raw
- Cardoon, raw
- Wakame seaweed, raw
- Irish moss seaweed, raw
- Bamboo shoots, raw
- Taro, cooked
Source: USDA FoodData Central (FNDDS), public domain.
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