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Irish moss seaweed, raw
100 g of Irish moss seaweed, raw has 49 kcal, 1.5 g protein, 12.3 g carbs and 0.2 g fat. 2 tbsp (10 g) comes to 5 kcal.
Also known as: irish moss, seaweed irish moss, chondrus crispus
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 10 g | 5 kcal | 0.2 g | 1.2 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 1.5 g |
| Carbs | 12.3 g |
| Fat | 0.2 g |
| Fiber | 1.3 g |
| Sugar | 0.6 g |
| Sat fat | 0 g |
| Sodium | 67 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Potassium | 63 mg |
| Calcium | 72 mg |
| Iron | 8.9 mg |
| Magnesium | 144 mg |
| Zinc | 1.95 mg |
| Vitamin A | 6 µg |
| Vitamin C | 3 mg |
| Vitamin E | 0.87 mg |
| Vitamin K | 5 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin | 0.59 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 182 µg |
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Source: USDA FoodData Central (SR Legacy), public domain.
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