TabetAI › Foods › Bottle gourd, raw
Bottle gourd, raw
100 g of Bottle gourd, raw has 14 kcal, 0.6 g protein, 3.4 g carbs and 0 g fat. 0.5 cup (58 g) comes to 8 kcal.
Also known as: bottle gourd, calabash, opo squash
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 58 g | 8 kcal | 0.4 g | 2 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 0.6 g |
| Carbs | 3.4 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sat fat | 0 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.01 g |
| Potassium | 150 mg |
| Calcium | 26 mg |
| Iron | 0.2 mg |
| Magnesium | 11 mg |
| Zinc | 0.7 mg |
| Vitamin C | 10 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.32 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 6 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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