TabetAI › Foods › Taro, cooked
Taro, cooked
100 g of Taro, cooked has 142 kcal, 0.5 g protein, 34.6 g carbs and 0.1 g fat. 1 cup (132 g) comes to 187 kcal.
Also known as: taro, cooked taro
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 132 g | 187 kcal | 0.7 g | 45.7 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 0.5 g |
| Carbs | 34.6 g |
| Fat | 0.1 g |
| Fiber | 5.1 g |
| Sugar | 0.5 g |
| Sat fat | 0 g |
| Sodium | 15 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Potassium | 484 mg |
| Calcium | 18 mg |
| Iron | 0.72 mg |
| Magnesium | 30 mg |
| Zinc | 0.27 mg |
| Vitamin A | 4 µg |
| Vitamin C | 5 mg |
| Vitamin E | 2.93 mg |
| Vitamin K | 1.2 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.51 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 19 µg |
More in Vegetables
- Bottle gourd, raw
- Cardoon, raw
- Wakame seaweed, raw
- Irish moss seaweed, raw
- Bamboo shoots, raw
- Bitter melon, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.