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Buckwheat groats, cooked
100 g of Buckwheat groats, cooked has 92 kcal, 3.4 g protein, 19.9 g carbs and 0.6 g fat. 1 cup (168 g) comes to 155 kcal.
Also known as: buckwheat, buckwheat groats, kasha
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 168 g | 155 kcal | 5.7 g | 33.4 g | 1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 3.4 g |
| Carbs | 19.9 g |
| Fat | 0.6 g |
| Fiber | 2.7 g |
| Sugar | 0.9 g |
| Sat fat | 0.1 g |
| Sodium | 4 mg |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.19 g |
| Potassium | 88 mg |
| Calcium | 7 mg |
| Iron | 0.8 mg |
| Magnesium | 51 mg |
| Zinc | 0.61 mg |
| Vitamin E | 0.09 mg |
| Vitamin K | 1.9 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 0.94 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 14 µg |
More in Grains
- Glutinous rice flour
- Pearl barley, cooked
- Wild rice, cooked
- Focaccia
- Shredded wheat cereal
- Millet, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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