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Wild rice, cooked
100 g of Wild rice, cooked has 101 kcal, 4 g protein, 21.3 g carbs and 0.3 g fat. 1 cup (164 g) comes to 166 kcal.
Also known as: wild rice, cooked wild rice
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 164 g | 166 kcal | 6.5 g | 34.9 g | 0.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 101 kcal |
| Protein | 4 g |
| Carbs | 21.3 g |
| Fat | 0.3 g |
| Fiber | 1.8 g |
| Sugar | 0.7 g |
| Sat fat | 0.1 g |
| Sodium | 3 mg |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.21 g |
| Potassium | 101 mg |
| Calcium | 3 mg |
| Iron | 0.6 mg |
| Magnesium | 32 mg |
| Zinc | 1.34 mg |
| Vitamin E | 0.24 mg |
| Vitamin K | 0.5 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin | 1.29 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 26 µg |
More in Grains
- Glass noodles, cooked
- Glutinous rice flour
- Pearl barley, cooked
- Buckwheat groats, cooked
- Focaccia
- Shredded wheat cereal
Source: USDA FoodData Central (SR Legacy), public domain.
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