Luffa, raw
100 g of Luffa, raw has 56 kcal, 0.7 g protein, 14.3 g carbs and 0.3 g fat. 0.5 cup (89 g) comes to 50 kcal.
Also known as: luffa, silk gourd, sponge gourd, angled loofah
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 89 g | 50 kcal | 0.6 g | 12.7 g | 0.3 g |
| 1 cup | 178 g | 100 kcal | 1.2 g | 25.5 g | 0.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 0.7 g |
| Carbs | 14.3 g |
| Fat | 0.3 g |
| Fiber | 2.9 g |
| Sugar | 5.2 g |
| Sat fat | 0 g |
| Sodium | 21 mg |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.15 g |
| Potassium | 453 mg |
| Calcium | 9 mg |
| Iron | 0.36 mg |
| Magnesium | 20 mg |
| Zinc | 0.17 mg |
| Vitamin C | 5.7 mg |
| Vitamin E | 0.24 mg |
| Vitamin K | 1.7 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 0.26 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 12 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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