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Salsify, raw
100 g of Salsify, raw has 82 kcal, 3.3 g protein, 18.6 g carbs and 0.2 g fat. 1 cup (133 g) comes to 109 kcal.
Also known as: salsify, oyster plant
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 133 g | 109 kcal | 4.4 g | 24.7 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 3.3 g |
| Carbs | 18.6 g |
| Fat | 0.2 g |
| Fiber | 3.3 g |
| Sodium | 20 mg |
| Potassium | 380 mg |
| Calcium | 60 mg |
| Iron | 0.7 mg |
| Magnesium | 23 mg |
| Zinc | 0.38 mg |
| Vitamin C | 8 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin | 0.5 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 26 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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