Carrot, raw
100 g of Carrot, raw has 41 kcal, 0.9 g protein, 9.6 g carbs and 0.2 g fat. 1 cup (110 g) comes to 45 kcal.
Also known as: carrot, carrots
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 110 g | 45 kcal | 1 g | 10.5 g | 0.3 g |
| 1 slice | 3 g | 1 kcal | 0 g | 0.3 g | 0 g |
| 1 small | 50 g | 20 kcal | 0.5 g | 4.8 g | 0.1 g |
| 1 medium | 61 g | 25 kcal | 0.6 g | 5.8 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 41 kcal |
| Protein | 0.9 g |
| Carbs | 9.6 g |
| Fat | 0.2 g |
| Fiber | 2.8 g |
| Sugar | 4.7 g |
| Sat fat | 0 g |
| Sodium | 69 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.1 g |
| Potassium | 320 mg |
| Calcium | 33 mg |
| Iron | 0.3 mg |
| Magnesium | 12 mg |
| Zinc | 0.24 mg |
| Vitamin A | 835 µg |
| Vitamin C | 5.9 mg |
| Vitamin E | 0.66 mg |
| Vitamin K | 13.2 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 0.98 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 19 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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