Onion, raw
100 g of Onion, raw has 40 kcal, 1.1 g protein, 9.3 g carbs and 0.1 g fat. 1 cup (160 g) comes to 64 kcal.
Also known as: onion, onions
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 160 g | 64 kcal | 1.8 g | 14.9 g | 0.2 g |
| 1 slice | 14 g | 6 kcal | 0.2 g | 1.3 g | 0 g |
| 1 medium | 110 g | 44 kcal | 1.2 g | 10.3 g | 0.1 g |
| 1 large | 150 g | 60 kcal | 1.7 g | 14 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 1.1 g |
| Carbs | 9.3 g |
| Fat | 0.1 g |
| Fiber | 1.7 g |
| Sugar | 4.2 g |
| Sat fat | 0 g |
| Sodium | 4 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Potassium | 146 mg |
| Calcium | 23 mg |
| Iron | 0.21 mg |
| Magnesium | 10 mg |
| Zinc | 0.17 mg |
| Vitamin C | 7.4 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.4 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.12 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 19 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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