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Cassava, cooked
100 g of Cassava, cooked has 191 kcal, 1.4 g protein, 39.6 g carbs and 3 g fat. 1 cup (160 g) comes to 306 kcal.
Also known as: cassava, yuca, manioc, tapioca root
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 160 g | 306 kcal | 2.3 g | 63.4 g | 4.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 191 kcal |
| Protein | 1.4 g |
| Carbs | 39.6 g |
| Fat | 3 g |
| Fiber | 1.9 g |
| Sugar | 1.8 g |
| Sat fat | 0.8 g |
| Sodium | 145 mg |
| Monounsaturated fat | 1.05 g |
| Polyunsaturated fat | 0.83 g |
| Cholesterol | 2 mg |
| Potassium | 282 mg |
| Calcium | 17 mg |
| Iron | 0.28 mg |
| Magnesium | 22 mg |
| Zinc | 0.36 mg |
| Vitamin A | 13 µg |
| Vitamin C | 18 mg |
| Vitamin E | 0.61 mg |
| Vitamin K | 4.2 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin | 0.84 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 24 µg |
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Source: USDA FoodData Central (FNDDS), public domain.
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