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Purslane, raw
100 g of Purslane, raw has 20 kcal, 2 g protein, 3.4 g carbs and 0.4 g fat. 1 cup (43 g) comes to 9 kcal.
Also known as: purslane
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 43 g | 9 kcal | 0.9 g | 1.5 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 2 g |
| Carbs | 3.4 g |
| Fat | 0.4 g |
| Sodium | 45 mg |
| Potassium | 494 mg |
| Calcium | 65 mg |
| Iron | 1.99 mg |
| Magnesium | 68 mg |
| Zinc | 0.17 mg |
| Vitamin C | 21 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin | 0.48 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 12 µg |
More in Vegetables
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- Jerusalem artichoke, raw
- Taro leaves, cooked
- Agar seaweed, raw
- Luffa, raw
- Salsify, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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