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Winter melon, cooked
100 g of Winter melon, cooked has 14 kcal, 0.4 g protein, 3 g carbs and 0.2 g fat. 1 cup (175 g) comes to 24 kcal.
Also known as: winter melon, wax gourd, ash gourd
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 175 g | 24 kcal | 0.7 g | 5.3 g | 0.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 0.4 g |
| Carbs | 3 g |
| Fat | 0.2 g |
| Fiber | 1 g |
| Sugar | 1.2 g |
| Sat fat | 0 g |
| Sodium | 107 mg |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.09 g |
| Potassium | 5 mg |
| Calcium | 18 mg |
| Iron | 0.38 mg |
| Magnesium | 10 mg |
| Zinc | 0.59 mg |
| Vitamin C | 10 mg |
| Vitamin E | 0.08 mg |
| Vitamin K | 2.8 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0 mg |
| Niacin | 0.38 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 4 µg |
More in Vegetables
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Source: USDA FoodData Central (SR Legacy), public domain.
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