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Taro leaves, cooked
100 g of Taro leaves, cooked has 24 kcal, 2.7 g protein, 4 g carbs and 0.4 g fat. 1 cup (145 g) comes to 35 kcal.
Also known as: taro leaves, dasheen leaves, callaloo greens
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 145 g | 35 kcal | 3.9 g | 5.8 g | 0.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 2.7 g |
| Carbs | 4 g |
| Fat | 0.4 g |
| Fiber | 2 g |
| Sat fat | 0.1 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.17 g |
| Potassium | 460 mg |
| Calcium | 86 mg |
| Iron | 1.18 mg |
| Magnesium | 20 mg |
| Zinc | 0.21 mg |
| Vitamin A | 212 µg |
| Vitamin C | 36 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin | 1.27 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 48 µg |
More in Vegetables
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- Luffa, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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