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Chickpeas, cooked
100 g of Chickpeas, cooked has 164 kcal, 8.9 g protein, 27.4 g carbs and 2.6 g fat. 1 cup (164 g) comes to 269 kcal.
Also known as: chickpea, chickpeas, garbanzo
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 164 g | 269 kcal | 14.5 g | 44.9 g | 4.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 8.9 g |
| Carbs | 27.4 g |
| Fat | 2.6 g |
| Fiber | 7.6 g |
| Sugar | 4.8 g |
| Sat fat | 0.3 g |
| Sodium | 243 mg |
| Monounsaturated fat | 0.58 g |
| Polyunsaturated fat | 1.16 g |
| Potassium | 291 mg |
| Calcium | 49 mg |
| Iron | 2.89 mg |
| Magnesium | 48 mg |
| Zinc | 1.53 mg |
| Vitamin A | 1 µg |
| Vitamin C | 1.3 mg |
| Vitamin E | 0.35 mg |
| Vitamin K | 4 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 0.53 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 172 µg |
More in Legumes
Source: USDA FoodData Central (SR Legacy), public domain.
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