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Pinto beans, cooked
100 g of Pinto beans, cooked has 143 kcal, 9 g protein, 26.2 g carbs and 0.7 g fat. 1 tbsp (11 g) comes to 15 kcal.
Also known as: pinto beans, cooked pinto beans
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 11 g | 15 kcal | 1 g | 2.8 g | 0.1 g |
| 1 cup | 171 g | 245 kcal | 15.4 g | 44.8 g | 1.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 9 g |
| Carbs | 26.2 g |
| Fat | 0.7 g |
| Fiber | 9 g |
| Sugar | 0.3 g |
| Sat fat | 0.1 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.23 g |
| Potassium | 436 mg |
| Calcium | 46 mg |
| Iron | 2.09 mg |
| Magnesium | 50 mg |
| Zinc | 0.98 mg |
| Vitamin C | 0.8 mg |
| Vitamin E | 0.94 mg |
| Vitamin K | 3.5 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 0.32 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 172 µg |
More in Legumes
Source: USDA FoodData Central (SR Legacy), public domain.
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