Hummus
100 g of Hummus has 229 kcal, 7.3 g protein, 14.9 g carbs and 17.1 g fat. 2 tbsp (34 g) comes to 78 kcal.
Also known as: hummus
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 34 g | 78 kcal | 2.5 g | 5.1 g | 5.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 229 kcal |
| Protein | 7.3 g |
| Carbs | 14.9 g |
| Fat | 17.1 g |
| Fiber | 5.4 g |
| Sat fat | 2.2 g |
| Sodium | 438 mg |
| Trans fat | 0.02 g |
| Monounsaturated fat | 6.37 g |
| Polyunsaturated fat | 7.48 g |
| Potassium | 289 mg |
| Calcium | 41 mg |
| Iron | 2.41 mg |
| Magnesium | 71 mg |
| Zinc | 1.38 mg |
| Vitamin A | 1 µg |
| Vitamin E | 1.74 mg |
| Vitamin K | 17.2 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin | 0.95 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 36 µg |
More in Legumes
- Edamame, cooked
- Pinto beans, cooked
- Chickpeas, cooked
- Black beans, cooked
- Mung beans, cooked
- Baked beans
Source: USDA FoodData Central (Foundation), public domain.
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