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Edamame, cooked
100 g of Edamame, cooked has 121 kcal, 11.9 g protein, 8.9 g carbs and 5.2 g fat. 1 cup (155 g) comes to 188 kcal.
Also known as: edamame, soybeans, green soybeans
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 155 g | 188 kcal | 18.4 g | 13.8 g | 8.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 11.9 g |
| Carbs | 8.9 g |
| Fat | 5.2 g |
| Fiber | 5.2 g |
| Sugar | 2.2 g |
| Sat fat | 0.6 g |
| Sodium | 6 mg |
| Trans fat | 0.01 g |
| Monounsaturated fat | 1.28 g |
| Polyunsaturated fat | 2.16 g |
| Potassium | 436 mg |
| Calcium | 63 mg |
| Iron | 2.27 mg |
| Magnesium | 64 mg |
| Zinc | 1.37 mg |
| Vitamin A | 15 µg |
| Vitamin C | 6.1 mg |
| Vitamin E | 0.68 mg |
| Vitamin K | 26.7 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin | 0.92 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 311 µg |
More in Legumes
Source: USDA FoodData Central (SR Legacy), public domain.
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