Omelette
100 g of Omelette has 154 kcal, 10.6 g protein, 0.6 g carbs and 11.7 g fat. 1 large (61 g) comes to 94 kcal.
Also known as: omelette, omelet
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 61 g | 94 kcal | 6.5 g | 0.4 g | 7.1 g |
| 1 tbsp | 15 g | 23 kcal | 1.6 g | 0.1 g | 1.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 10.6 g |
| Carbs | 0.6 g |
| Fat | 11.7 g |
| Fiber | 0 g |
| Sugar | 0.3 g |
| Sat fat | 3.3 g |
| Sodium | 155 mg |
| Trans fat | 0.71 g |
| Monounsaturated fat | 4.84 g |
| Polyunsaturated fat | 2.71 g |
| Cholesterol | 313 mg |
| Potassium | 117 mg |
| Calcium | 48 mg |
| Iron | 1.48 mg |
| Magnesium | 11 mg |
| Zinc | 1.09 mg |
| Vitamin D | 1.7 µg |
| Vitamin A | 172 µg |
| Vitamin E | 1.29 mg |
| Vitamin K | 4.5 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin | 0.06 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 39 µg |
| Vitamin B12 | 0.76 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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