TabetAI › Foods › Egg white, raw
Egg white, raw
100 g of Egg white, raw has 52 kcal, 10.9 g protein, 0.7 g carbs and 0.2 g fat. 1 cup (243 g) comes to 126 kcal.
Also known as: egg white, egg whites
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 243 g | 126 kcal | 26.5 g | 1.8 g | 0.4 g |
| 1 large | 33 g | 17 kcal | 3.6 g | 0.2 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 10.9 g |
| Carbs | 0.7 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Sugar | 0.7 g |
| Sat fat | 0 g |
| Sodium | 166 mg |
| Potassium | 163 mg |
| Calcium | 7 mg |
| Iron | 0.08 mg |
| Magnesium | 11 mg |
| Zinc | 0.03 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 4 µg |
| Vitamin B12 | 0.09 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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