Flaxseed
100 g of Flaxseed has 534 kcal, 18.3 g protein, 28.9 g carbs and 42.2 g fat. 1 tsp (2 g) comes to 13 kcal.
Also known as: flaxseed, flax seed, linseed
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 2 g | 13 kcal | 0.5 g | 0.7 g | 1.1 g |
| 1 tbsp | 7 g | 37 kcal | 1.3 g | 2 g | 3 g |
| 1 cup | 168 g | 897 kcal | 30.7 g | 48.6 g | 70.9 g |
| 1 tbsp | 10 g | 55 kcal | 1.9 g | 3 g | 4.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 534 kcal |
| Protein | 18.3 g |
| Carbs | 28.9 g |
| Fat | 42.2 g |
| Fiber | 27.3 g |
| Sugar | 1.6 g |
| Sat fat | 3.7 g |
| Sodium | 30 mg |
| Monounsaturated fat | 7.53 g |
| Polyunsaturated fat | 28.7 g |
| Potassium | 813 mg |
| Calcium | 255 mg |
| Iron | 5.73 mg |
| Magnesium | 392 mg |
| Zinc | 4.34 mg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.31 mg |
| Vitamin K | 4.3 µg |
| Thiamin (B1) | 1.64 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin | 3.08 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 87 µg |
More in Nuts and seeds
Source: USDA FoodData Central (SR Legacy), public domain.
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