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Macadamia nuts
100 g of Macadamia nuts has 718 kcal, 7.9 g protein, 13.8 g carbs and 75.8 g fat. 1 cup (134 g) comes to 962 kcal.
Also known as: macadamia, macadamia nuts
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 134 g | 962 kcal | 10.6 g | 18.5 g | 101.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 718 kcal |
| Protein | 7.9 g |
| Carbs | 13.8 g |
| Fat | 75.8 g |
| Fiber | 8.6 g |
| Sugar | 4.6 g |
| Sat fat | 12.1 g |
| Sodium | 5 mg |
| Monounsaturated fat | 58.9 g |
| Polyunsaturated fat | 1.5 g |
| Potassium | 368 mg |
| Calcium | 85 mg |
| Iron | 3.69 mg |
| Magnesium | 130 mg |
| Zinc | 1.3 mg |
| Vitamin C | 1.2 mg |
| Vitamin E | 0.54 mg |
| Thiamin (B1) | 1.2 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin | 2.47 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 11 µg |
More in Nuts and seeds
Source: USDA FoodData Central (SR Legacy), public domain.
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