Chia seeds
100 g of Chia seeds has 486 kcal, 16.5 g protein, 42.1 g carbs and 30.7 g fat. 1 cup (168 g) comes to 816 kcal.
Also known as: chia seed, chia seeds
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 168 g | 816 kcal | 27.7 g | 70.7 g | 51.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 486 kcal |
| Protein | 16.5 g |
| Carbs | 42.1 g |
| Fat | 30.7 g |
| Fiber | 34.4 g |
| Sugar | 1.6 g |
| Sat fat | 3.3 g |
| Sodium | 16 mg |
| Monounsaturated fat | 2.31 g |
| Polyunsaturated fat | 23.7 g |
| Potassium | 407 mg |
| Calcium | 631 mg |
| Iron | 7.72 mg |
| Magnesium | 335 mg |
| Zinc | 4.58 mg |
| Vitamin C | 1.6 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 3.7 µg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin | 8.83 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 49 µg |
More in Nuts and seeds
Source: USDA FoodData Central (FNDDS), public domain.
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