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Sesame seeds
100 g of Sesame seeds has 573 kcal, 17.7 g protein, 23.4 g carbs and 49.7 g fat. 1 cup (144 g) comes to 825 kcal.
Also known as: sesame seeds, sesame
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 144 g | 825 kcal | 25.5 g | 33.7 g | 71.6 g |
| 1 tbsp | 9 g | 52 kcal | 1.6 g | 2.1 g | 4.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 573 kcal |
| Protein | 17.7 g |
| Carbs | 23.4 g |
| Fat | 49.7 g |
| Fiber | 11.8 g |
| Sugar | 0.3 g |
| Sat fat | 7 g |
| Sodium | 11 mg |
| Monounsaturated fat | 18.8 g |
| Polyunsaturated fat | 21.8 g |
| Potassium | 468 mg |
| Calcium | 975 mg |
| Iron | 15 mg |
| Magnesium | 351 mg |
| Zinc | 7.75 mg |
| Vitamin E | 0.25 mg |
| Thiamin (B1) | 0.79 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin | 4.52 mg |
| Vitamin B6 | 0.79 mg |
| Folate | 97 µg |
More in Nuts and seeds
Source: USDA FoodData Central (SR Legacy), public domain.
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