Grapes, raw
100 g of Grapes, raw has 69 kcal, 0.7 g protein, 18.1 g carbs and 0.2 g fat. 1 cup (151 g) comes to 104 kcal.
Also known as: grape, grapes
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 151 g | 104 kcal | 1.1 g | 27.3 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 0.7 g |
| Carbs | 18.1 g |
| Fat | 0.2 g |
| Fiber | 0.9 g |
| Sugar | 15.5 g |
| Sat fat | 0.1 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Potassium | 191 mg |
| Calcium | 10 mg |
| Iron | 0.36 mg |
| Magnesium | 7 mg |
| Zinc | 0.07 mg |
| Vitamin A | 3 µg |
| Vitamin C | 3.2 mg |
| Vitamin E | 0.19 mg |
| Vitamin K | 14.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 0.19 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 2 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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